What stretching actually does to your body
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Have you ever wondered what stretching actually does to your muscles and your body? What is the best way to stretch? And why are some people ... stretchier than others? Physics Girl investigates.
What is the test used to determine whether someone is hyper flexible?
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TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
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- Video created by Physics Girl
- Lesson Plan created by Cynthia Silva
