How to tame your wandering mind
356,664 Views
3,972 Questions Answered
Best of Web
Let’s Begin…
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.
Additional Resources for you to Explore
Watch these recommended TED-Ed Lessons
How stress affects your brain
What is dyslexia?
Additional references
What is mindfulness? - UC Berkeley
How mindfulness could help teachers and students - The Atlantic
About Amish Jha - TED
How stress affects your brain
What is dyslexia?
Additional references
What is mindfulness? - UC Berkeley
How mindfulness could help teachers and students - The Atlantic
About Amish Jha - TED
About TED-Ed Best of Web
TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
Meet The Creators
- Video created by TED
- Lesson Plan created by Cynthia Silva