How much sleep do you actually need?
11,514,292 Views
30,189 Questions Answered
Best of Web
Let’s Begin…
Tired? We all know the feeling; irritable, groggy and exceptionally lazy. Chances are you didn’t sleep enough last night… or the past few nights. But what exactly is “enough” sleep? And more importantly, can you ever “catch up” on it? AsapSCIENCE explores the science of sleep.
How does consistently sleeping less than 7 hours affect the body and brain?
Sign in to answer questionAbout TED-Ed Best of Web
TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
Meet The Creators
- Video created by AsapSCIENCE
- Lesson Plan created by Lauren McAlpine
